“Like most other Americans, I was putting on a few pounds a year just by working full-time and raising two kids.”
Who has time
for the gym? Very few of us, according to the Centers for Disease Control and
Prevention — and busy parents everywhere. The CDC’s latest statistics claim
more than 78.6 million American adults — more than one in three — are obese.
It’s enough to scare anyone away from that second Twinkie.
And while
New York State is one of the skinniest in the union with 23.6 percent of adults
qualifying as obese, we still have room for improvement.
One Hudson
Valley parent, Dr. Padma Garvey, noticed
the chronic battle her patients face as they attempt to manage their weight
while working and raising children. In response, she decided to battle the
bulge with a slightly unconventional weapon: the Hudson Valley itself. But
before she felt like she could weigh in on her patients’ weights, she had to
tackle her own ballooning waistline first.
“Ten years ago,
I had an epiphany about my own personal struggle with weight,” Dr. Garvey says.
“Like most other Americans, I was putting on a few pounds a year just by
working full-time and raising two kids.”
Busy lifestyle
Like most of
us, Dr. Garvey hardly fit the stereotype of the overweight mommy sitting around
and cramming Twinkies into her mouth while watching TV. She was an active
working mother who cooked vegetarian meals from scratch for her family almost
every day. The catch? No time at the gym and an over-reliance on oil and dairy,
two fail-safe methods of conveying flavor — and saturated fat.
“I scheduled
literally everything in my life, except time to work out,” Dr. Garvey explains.
“I delayed thinking about it, and while I thought I was cooking healthy stir
fries, in reality when I measured it out, I was using far too much oil and
dairy. I may have only gained 1-2 pounds a year, but after 15 years of that, I
was about 30 pounds overweight. I think a lot of other typical, hard-working,
well-meaning Americans fall into the same category.”
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Small changes
Instead of
throwing herself into one of the extreme cleanses, diet plans or rigorous
plyometric drill programs, Dr. Garvey started reading labels more closely and
learning more about nutrition. She says the more she learned, the more she
realized that small changes incorporated into her lifestyle were the only way she
could make a significant impact on her health without revamping her eating and recreation
habits.
“I love
cooking,” Dr. Garvey says. “So it was natural for me to just start
experimenting with different spices and cooking methods so that I could have
the same level of flavor, but less fat and fewer calories. I also started
making much more careful decisions about where we went out to eat as a family
and on my lunch break, and I made sure that we spent our down-time as a family
utilizing all of the amazing activities, many of which are free, in the Hudson
Valley. I also scheduled time to run and do yoga, both activities that I
genuinely love but will never do unless I make a place on my calendar for
them.”
While her
children and husband were apprehensive about Dr. Garvey’s tinkering with their
favorite family recipes, she said that with practice and experimentation she
found she could feed two growing, hungry athletic students on a much healthier
diet that didn’t taste, well … like a diet.
Caring for her patients
Dr. Garvey’s
holistic approach to patient care is similar to her approach to weight
management.
“It is so
much easier to give a patient pills or recommend a procedure or a battery of
tests when they come to you with a problem,” Dr. Garvey admits. “But I find
that spending 15-20 minutes with a patient, sitting down and talking to them
about their issues and concerns, often helps resolve not just their immediate
concern, but also the larger issues of health and weight management.”
She provides
patients with specific information about what they should add into their diet
and what they should avoid; but she quickly realized that just telling patients
to eat more vegetables and cook with less oil or be wary of butter when
ordering takeout wasn’t enough.
“I love
cooking and even I didn’t realize how much oil I was using,” Dr. Garvey explains.
“How could I expect my patients, some of whom have never seen tofu, much less
tried it, start making healthy tofu stir-fries? Many of them felt like meat had
to be the central part of every meal, and many were eating right out of a box
half the time.”
Online help
To help
introduce a wider variety of plant-based meals into her patients’ repertoire,
she launched her own little online veggie cooking school, with video recipes. She also started going to Arlington High
School a few times a year to speak to the students about creating healthier
eating habits when they’re young.
The most
important nutritional tip Dr. Garvey says she tries to impart to patients and
the students at Arlington is to cut out as much processed food as they can
without going “insane.”
But perhaps
even more essentially, she wants parents and children to get outside and enjoy
the Hudson Valley. The Garvey family can often be found strolling or running
the Rail Trail together, hiking Mohonk or taking advantage of one of the many
completely free tennis courts at Arlington High School. Or, you may find her
and her family at one of their favorite healthy Hudson Valley dining haunts: Mother Earth's Storehouse (a great vegan deli), and Adam’s Fairacre Farms (amazing
salad bar and freshly made sushi).
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