Ilana's Insights
Learn to love your body and life alongside this mom and health coach as she juggles a budding business, 2 little ones and her health.
Aug 6, 2020
Here are 4 simple steps to keep yourself sane and on track with living your "best" life.
Mar 9, 2020
If there is a desire in our hearts, then it is already accessible...
Nov 13, 2019
Perfectionism and procrastination -- I don’t know how. And I don’t know how to do it right.
Oct 16, 2019
A client said to me, “Once I have bariatric surgery, I want my relationship with food to be different — and better.” But the real problem is, how do we change the message to our brain.
Sep 27, 2019
Was there ever a period of time in your life where the feeling of shame was the theme? Shame when you didn't meet a goal you set. Shame when you gained weight rather then losing it.
Sep 16, 2019
I think my favorite part since deciding to become a life coach has been the awareness and recognition in my own self of the patterns my brain offers me. Thinking, feeling, doing patterns that have run my life. Patterns that get better and better because as you practice one thing, your brain just gets better and better at it.
Sep 3, 2019
My own personal experience with my lap band weight loss surgery is filled with shame and struggle. I'm here for others who have been through the same struggles that I have with Bariatric surgery.
Aug 26, 2019
I am reflecting on the past 32 and a half years of my life and I have to acknowledge something truly uncomfortable about it all.
Aug 19, 2019
I have spent the last few months slowly coming to the realization that I am actually now living a life I had previously only thought about and hoped for. I am a weight loss coach. And moreover, I am a weight loss coach who is still losing the rest of her weight.
Jul 8, 2019
We are taught to ignore our body. Conditioned to mask headaches with ibuprofen, and to reach for food or alcohol when we really just need to take a nap or go to bed early.
Jun 24, 2019
Your kids are growing up, your parents are aging, your birthday candles are accumulating. Your life is happening right before your eyes - whether you're participating or not.
Jun 17, 2019
When was the last time you stopped and deliberately took ten minutes to yourself for yourself?
Jun 3, 2019
Our brain offers us things to think that are "natural," "truthful," and unintentional. Are those thoughts serving you?
May 27, 2019
Nothing about you needs to change in order for you to be worthy or becoming your best friend...
May 13, 2019
Getting things done at a B- level means they are still getting done...