Journal-writing can help teens and others cope with emotional challenges and stresses.
Challenging times can cause
emotional distress, personal and family stress and feelings of loss.
If you or someone in
your family is feeling confused or overwhelmed, look to Words of Wellness, a program
developed by Hudson Valley Community College that offers a
series of worksheets and tools to
help individuals and families identify problems they may be having and suggesting ways for
handling them. Different topics are posted each Wednesday and included topical
reference sheets, music videos, journaling techniques, and helpful videos. Connect
to past programs by clicking on the links, below.
Emotional health
Stress and time management
Grief and loss
Positive psychology
Self-care
Coping with the coronavirus pandemic