Delicious family meals for American Heart Healthy Month



5 great recipes to keep your family feeling good

5 great recipes your family is sure to love

It's not easy to feed your family healthy meals every day. We have some easy to prepare and delicious meals that your kids will love.


Carrot Muffins My Kids Lick The Bowl

Carrots bring the sweetness to this recipe so there is no added sugar which makes them perfect for big and little kids. With only six ingredients, these sweet treats are super easy and quick to make.


This Sheet Pan Honey Garlic Chicken and Vegetables is easy to prep and has the most flavorful dreamy sauce that makes this dinner one you will make on repeat. Your kids will be sure to eat this up.



Start your family's day off right with these healthy and tasty waffles. Loaded with sweet bananas, kids are sure to gobble these up. Bonus, you can make a double batch and freeze for a super busy morning.


These cute little bites are full of protein and flavor. Plus they are allergy-friendly as they are egg and dairy free. Flour, chicken and some spices are all you need. Plus, they are baked and not fried. No standing over a greasy pan.


Ground chicken, parmesan cheese and pasta sauce go together to make this a fun dish that kids be sure to devour. 

Want more yummy and healthy recipes? Click here.



Other articles by HVP News Reporters


  • Guilt-free, superfruit snacking

    Sweet treats made to permissibly indulge

    For many, enjoying a small indulgence can serve as a reward for a job well done or a mood-boosting pick-me-up. In fact, mindful snacking is on-trend for a majority of consumers. read more »
  • Getting healthier starts wth your feet

    Start your wellness goals from the ground up

    Good foot and ankle health is critical for good overall health, so no matter what your wellness goals are, be sure to start from the ground up. read more »
  • Dangerous heart conditions often go undetected in pregnant and postpartum women

    A torn ACL revealed an undiagnosed heart defect

    National Jewish Health experts advocate for screenings to detect heart conditions that may develop in otherwise healthy women read more »
  • Bald Eagle viewing in winter

    Watching them can offer an exhilarating and memorable experience

    Winter is a great time to view bald eagles in New York State. Viewing from a safe distance and at established observation sites can offer an exhilarating and memorable experience. read more »
  • Yes, you can raise healthy, smart, kind kids in a screen-saturated world

    "The Mediatrician" helps guide parents on Safer Internet Day

    Raising children in a screen-saturated world elicits fear, hope, and questions from parents, educators, and healthcare providers. The best thing to happen this year on “Safer Internet Day,” is the launch of “The Mediatrician's Guide”, developed to deliver those critical answers. read more »
  • Looking for a new career?

    Become a financial planner

    Becoming a financial planner offers both financial rewards and the chance to help others. Whether you’re a recent graduate exploring your career path or a mid-career professional seeking change, this growing profession may be the right fit for you. read more »
  • How to prep the night before the SAT or ACT exam

    Calm your nerves and enter the testing site with confidence

    Taking the SAT or ACT exam is the culmination of months of test-specific preparation, and in truth, years of schooling. While knowing that can feel like a lot of pressure, there are steps you can take the night before the exam to calm your nerves and enter the testing site with confidence: read more »
  • 7 Valentine's Day date ideas to break from the norm

    Think outside the box this year

    If you’re feeling pressure to plan the perfect Valentine’s Day date, it may be time to veer away from tradition. While flowers, chocolates and dinner for two is a classic, thinking outside the box can make for just as romantic of an experience. read more »
  • Helping infants, toddlers and families thrive

    The child tax credit is a critical policy vehicle

    A bipartisan package that recently passed in the U.S. House of Representatives, would expand the child tax credit (CTC). As the Senate decides whether to follow suit, advocates press that the CTC is a critical policy vehicle to help all infants, toddlers and their families thrive, and it should be implemented as soon as possible. read more »
  • What to look for when you need a law firm

    Savvy advice from Best Lawyers

    Let’s face it, no person or business gets a thrill out of hiring a law firm. Fortunately, peer-reviewed rankings have simplified the process. read more »