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The count down to wine

The importance of eating healthy while breastfeeding

Most of us are very aware that what we consume while pregnant will pass through to our baby in the womb—that's why we do our best to eat well-balanced meals, take vitamins and stay healthy. But did you know that what you consume while breastfeeding can also affect your baby?

Check out the video above to see what Donna Bruschi, lactation consultant at New Baby New Paltz, has to say about healthy eating while breastfeeding.