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Happy Hip Stretch

Open Hips and Stretch Legs

Happy Baby pose evokes the child in all of us. When coming into this pose, we can't help but smile. It reminds us of our children as infants, lying in the crib and playing with their toes. Plus, it is surprisingly challenging to maintain balance, and we often fall over and laugh at our own efforts. Yet, this asana effectively opens the hips and stretches the hamstrings. Give it a try with your child!

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