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Take a Bow if You're Up for This Challenging Pose

Full Bow Pose

Joan Miller Healthy Life

Browse stock yoga photos, and you'll likely see a shot of Bow Pose. The back-bending, back-strengthening move is beautiful but challenging. In this video, I'll show you methods of working your way up to a full bow while keeping your back safe.

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Take a Bow if You're Up for This Challenging Pose

Full Bow Pose

Other articles by Joan Miller

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