MyFitnessPal - MyFitnessPal is one of the best all-in-one calorie
counters and exercise trackers. It has an expansive database of foods and activities,
in addition to an active online community for support and motivation. Free
Couch to 5K - There are several apps that have appropriated the popular
interval running program, which gets you from the couch to
running a 5K in only 9 weeks. The official app is $1.99, but there are also lots
of free third-party versions that use the same program.
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Fitocracy - Fitocracy uses game-like stats for friendly competition
and increases your dedication to working out. The app and website feature
social interaction prominently, so you will get lots of support whether you
passed on that Big Mac at lunch or skipped the gym. Free
Pocket Yoga - Keep up with your practice at your own pace and schedule in
the comforts of your own home. Simply set your device in front of your mat,
start a practice, and Pocket Yoga will guide you through your entire session.
Choose between 3 different practices, 3 different difficulty levels and 3
different durations. $2.99
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Map My Run - Easily
track your pace, distance, calories and time spent running, cycling, or over
600 types of other activities. The GPS maps your route for you, and voice
prompts update you as you go — without interfering with your favorite running
mix. Free
Lose It! - Create a custom weight loss plan and a daily calorie
budget based on how quickly you want to lose weight. Track your
food and exercise, and the active online community helps you stay motivated to
make smarter choices and achieve your goal. Free