What your feet can tell you about your health



Understanding peripheral artery disease

What your feet can tell you about your health


If you are living with pain and discomfort in your feet, legs, thighs or butt, it may be a sign of a serious health problem. Many adults in the United States are suffering and may be at risk of amputations of their toes, feet or legs as a result of an undetected disease known as peripheral artery disease (PAD).

PAD affects the blood vessels outside the heart, reducing blood flow to the area with the diseased blood vessel. In the most common type of PAD, lower extremity PAD, blood flow is reduced to your legs and feet.

Learning more about PAD is important for detecting problems and getting early treatment so you can avoid devastating complications such as amputation or even death. Learn more about PAD, including symptoms, risk factors and treatment, from the experts at the American Heart Association:

Symptoms
The most common symptoms of PAD are burning, aching, numbness, fatigue or discomfort in your leg or hip muscles while walking. The symptoms are caused by your legs not getting the blood they need. This pain usually goes away with rest and returns when you are active again.

“These symptoms can impact a person’s quality of life, making it difficult to walk and hard to do usual activities at home and work,” said Amy W. Pollak, MD, American Heart Association volunteer expert serving as a leader of the national PAD Collaborative and cardiovascular medicine physician at Mayo Clinic. “For some, PAD can progress to cause pain when you are resting and even amputation of your toe, foot or leg.”

READ MORE: What you need to know about heel pain

Risk Factors
PAD affects more than 8.5 million people in the U.S., the majority of whom are 65 years and older, according to the American Heart Association. Approximately 46-68% of patients with PAD also have coronary artery disease or cerebrovascular disease.

“We see PAD more commonly in people living with diabetes, people who smoke and people with other common risk factors for heart disease, like high cholesterol, high blood pressure and obesity,” Pollak said.

Prevention and Treatment
While some causes of PAD are beyond your control, the best method to prevent PAD is managing risk factors by making lifestyle changes including quitting smoking, managing diabetes and high blood pressure, staying active and eating a heart-healthy diet.

Working closely with your health care professional at the first sign of PAD is an important step in achieving the best treatment outcomes and avoiding serious complications like amputation.

“PAD is a lifelong medical condition, but people with PAD can lead active and long lives,” Pollak said. “If you notice walking is more difficult, keeping up with others is hard or you have pain when you walk, talk with a doctor and describe when it happens and how it feels. Don’t be afraid to get a second opinion.”

Visit heart.org/PAD to learn more.

(Family Features)  



Other articles by HVP News Reporters


  • Rethink how you fire up the grill

    Cook up some hearty fruit for a change of pace

    Grilling is popular during the warm months simply for the vast amount of different foods that can be created and devoured, plus you’re outside enjoying the sunshine. read more »
  • How women can optimize health to combat cardiovascular disease

    What you need to know

    The threat of heart disease and stroke is growing substantially among women and girls as rates climb for health factors such as high blood pressure, diabetes and obesity, with 6 in 10 U.S. women projected to have at least one type of cardiovascular disease (CVD) by 2050. read more »
  • Heart risks go beyond the heart

    Don't forget to check blood sugar and kidney health

    Diabetes and kidney disease are major risk factors for heart disease, yet many cases are undiagnosed. In fact, most people don’t realize their heart, kidney and metabolic health – how the body creates, uses and stores energy – are connected. read more »
  • 9 steps for a lifetime of heart-healthy eating

    Simple ways to improve your family's diet

    More than half of adults and about 60% of children in the United States have unhealthy diets, which can contribute to higher rates of health factors such as high blood pressure and obesity. read more »
  • Spend a night out with your kids – in the backyard!

    Camping…long-lasting memories with these family fun activities

    Have a blast. Camp close to home. Enjoy the full benefits of a camping trip in your backyard (or neighborhood), complete with a stocked fridge and indoor plumbing. read more »
  • 5 warm weather skin care tips

    Summer heat requires more hydration

    Although it's often overlooked, skin is an essential organ that needs special attention and care. After all, not only does your skin tell the true story of your health and age, it provides a protective barrier to the rest of your body. read more »
  • Recipes from "The Catskills Farm to Table Cookbook" by Courtney Wade

    Enjoy these recipes shared by Courtney

    Courtney Wade scoured Hudson Valley, New York farms for the best produced produce and meats. From her collection she created fabulous recipes, many easy to make and delicious to taste read more »
  • Cooking helps kids develop cognitive and hand skills

    Toddlers, pre-schoolers, and kids with special needs can benefit from helping parents cook

    Cooking is not just a fun activity for parents and children to do together. Focus on specific actions to help your child develop fine motor control, while drawing out other learning opportunities. read more »
  • Should your child have a smartphone?

    It depends on maturity, specific needs, and parental groundwork

    Many adults consider smartphones indispensable, but there are reasons to keep them away from kids. At what point do the benefits outweigh the drawbacks for young people? read more »
  • Squiggles to Words: The Emergent Writer

    Children begin mastering writing skills earlier than you think

    Learning to read and write is a complex task, but the wonder is children are thrilled to learn this skill. The trick is to keep a balance of drill and practice kinds of lessons with a higher proportion of authentic writing tasks. Filling in a worksheet on the letter ‘b’ is far less productive than actually writing about a ball or balloon. read more »