Women's Health     Healthy Kids     Teen Health    

Empower yourself with nutrition know-how



Make nutrition fun with the experts at Healthy Family Project

Make nutrition fun with the experts at Healthy Family Project


Eating a balanced diet with fruits, vegetables, whole grains, dairy and proteins is a crucial first step toward a healthy life.

Even with hectic schedules and convenience foods readily available, it’s important to incorporate habits like regular family meals and meal planning so you have a variety of better-for-you snacks and recipes on hand. Also important is leading by example and modeling healthy eating habits to help improve overall nutrition for you and your family members, especially children.

If you are looking for ways to make nutrition fun, the experts at Healthy Family Project, along with its fruit and vegetable partners, are offering an online nutrition resource center as part of their Mission for Nutrition program.

READ MORE: Expert advice for families exploring plant-based options

Geared toward dietitians, nutrition professionals and anyone involved in nutrition education, the resource center is a one-stop shop to make nutrition education fun and inspiring, featuring more than 600 dietitian-approved recipes; tips to pick, prepare and store more than 50 fruits and vegetables during every season; a podcast, e-cookbook and monthly newsletter; and free downloadables, infographics, activities for kids and more.

Dietitians and nutrition professionals can sign up to receive this year’s Mission for Nutrition kit, which is full of resources to use in classrooms, in-store with customers or wherever they’re supporting nutrition education. Available by request only, the kit includes a roll of “I’m a Healthy Eater” stickers, seasonal counter cards, mini magazines, demo ideas, a Healthy Family Project spatula and additional resources and information from produce partners.

As part of the mission, the partner brands are making a donation to improve access to fresh produce in schools through the Foundation for Fresh Produce.

To find more resources, tips and recipes to encourage proper nutrition, visit HealthyFamilyProject.com.

(Family Features)
Photo courtesy of Shutterstock


Other articles by HVP News Reporters


  • Resume tips for job seekers with disabilities

    Some of the most important things to keep in mind

    For the most part, writing a resume as a disabled worker involves the same best practices as writing any type of resume. Some of the most important things to keep in mind include: read more »
  • Five key tips to follow when turning the car keys over to your teen

    The clearer parents are in establishing driving rule, the safer teen drivers will be

    The key to letting teenagers drive solo is ensuring they know all that they’re getting into… as well as your fears. Boys Town of Nebraska lists 5 key tips to keep in mind when turning over the keys to your teen. read more »
  • Teaching your kids life skills

    Five suggestions for parents to try

    A balanced life requires practical skills, not just the academic learning kids get in school. Mothering.com suggests teaching children these five important life skills. They can be introduced slowly and adapted to any age level. read more »
  • Essential life skills every eight-year-old should have

    It's not to late to teach these, if you haven’t yet

    While it is amazing what kids can do on social media and with complex video games, it’s also sadly amazing what they often cannot do. Now’s the perfect time to remedy that. read more »
  • 4 ways students can develop entrepreneurial skills

    Give your child a head start

    Today’s students are tomorrow’s leaders. Young people who aspire to become prominent business professionals can now get a head start on the knowledge and skills necessary to become successful entrepreneurs before they ever leave high school. read more »
  • Why the first year behind the wheel is the most dangerous

    Data shows teen drivers 3 times more likely to be in fatal crash

    For families, a newly licensed teen means independence, busy schedules and a new set of responsibilities. read more »
  • Connecting with careers in horticulture

    A perfect way to put STEM skills to work

    Imagine a career that fuels your passion for a cleaner world. One that fights climate change, helps communities grow food and powers innovation in countless ways. read more »
  • What are vernal pools?

    They are important habitats for many different animals

    Vernal pools are important habitats for many different animals, including a variety of frogs and salamanders, fingernail clams, and fairy shrimp. read more »
  • Letting kids fail. Is that okay?

    A child’s challenges should be met and not merely dismissed or avoided

    A child of obstacle-free parenting is not allowed to make any mistakes or face any challenges and this can prove to be very difficult later on. read more »
  • Reading as a family

    4 tips nurture kids' literacy and love for books

    To introduce smaller children to the written word and to encourage older kids to keep reading, try these four family literacy activities suggested by a librarian. read more »