Here's a Split Most of Us Can Do

Banish Round Shoulders

Half Down Dog Variation

Use this pose to get deeply into chest and shoulders. read more »

Go with the Flow

Warrior 1 to Warrior 3

Flow through two yoga poses. read more »

Dancing Warrior

Warrior Pose Flow

Move from Warrior 2 to Reverse Warrior read more »

Challenging Flow

Lunge to Warrior 3

Flow from Crescent Lunge Pose to Warrior 3 Pose read more »

Focus on this Flow

Leg Stretch Balancing Flow

This flow will test and improve your focus, balance and leg flexibility read more »

This Lizard May Not Save You Money on Insurance, but . . .

Lizard Pose

Lizard Pose opens the hips read more »

Class Favorite: Pigeon Pose (Soon You'll Understand Why)

Pigeon Pose Variations

Pigeon Yoga Pose soothes the back and stretches the hips. read more »

Yoga Class: Where the Wild Things Are

Wild Thing

Side Plank to Wild Thing is a challenging, core-building yoga flow. read more »

What's Up, Dog?

Upward-Facing Dog Pose

Up Dog challenges the upper body and arms while stretching abs and legs. read more »

Take a Bow if You're Up for This Challenging Pose

Full Bow Pose

Bow Pose strengthens the back body and increases spinal flexibility. read more »

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Check the boxes below for the topics you'd like to receive. You can always modify your preferences at any time. Insider Weekend Guide â€“ Local events and fun things to do sent weekly Parenting Tips â€“ The latest in parenting trends Educational Resources â€“ School reviews plus tips to support school success Camp Planner â€“ Help choosing the best camps Health and Wellness â€“ Local docs discuss healthy living Beauty and Fitness â€“ Beauty gurus share tips for being fit & fabulous! Party Planner â€“ Party tips from the pros

Hudson Valley Parent

Here's a Split Most of Us Can Do

Down Dog Split

Other articles by Joan Miller

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Here's a Split Most of Us Can Do

Down Dog Split

Other articles by Joan Miller

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