Hudson Valley Parent

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Dancing Warrior

Warrior Pose Flow

Joan Miller Healthy Life

This flow moves from Warrior 2 to Reverse Warrior and cultivates deeper, more effective breathing while improving strength and flexibility.

Other articles by Joan Miller

Banish Round Shoulders
Half Down Dog Variation
Use this pose to get deeply into chest and shoulders. read more »
Go with the Flow
Warrior 1 to Warrior 3
Flow through two yoga poses. read more »
Challenging Flow
Lunge to Warrior 3
Flow from Crescent Lunge Pose to Warrior 3 Pose read more »
Focus on this Flow
Leg Stretch Balancing Flow
This flow will test and improve your focus, balance and leg flexibility read more »
This Lizard May Not Save You Money on Insurance, but . . .
Lizard Pose
Lizard Pose opens the hips read more »
Class Favorite: Pigeon Pose (Soon You'll Understand Why)
Pigeon Pose Variations
Pigeon Yoga Pose soothes the back and stretches the hips. read more »
Yoga Class: Where the Wild Things Are
Wild Thing
Side Plank to Wild Thing is a challenging, core-building yoga flow. read more »
What's Up, Dog?
Upward-Facing Dog Pose
Up Dog challenges the upper body and arms while stretching abs and legs. read more »
Take a Bow if You're Up for This Challenging Pose
Full Bow Pose
Bow Pose strengthens the back body and increases spinal flexibility. read more »
When Sitting in a Chair Does a Body Good
Chair Pose
Twisted Chair Pose strengthens core and lower body. read more »

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Dancing Warrior

Warrior Pose Flow

Other articles by Joan Miller

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