Healthy Kids    

Practical tips to combat cold & flu

Beat cold and flu season this year

When cold and flu season strikes, thousands of Hudson Valley natives find themselves coughing, sneezing, congested, aching, uncomfortable – and sometimes, downright miserable. The widespread prevalence of these symptoms sweeps the country each year and affects people of all ages.

According to the Centers for Disease Control and Prevention, Americans suffer from one billion colds annually. While adults catch an average of two to three colds per year, children suffer even more, especially during cold season. 

The cold and flu are both highly contagious viral infections and while they spread easily, there are some easy measures that families can take to protect themselves from getting infected, and even while they are sick, to prevent prolonged illness and recover more quickly.

Click here to download tips on navigating cold and flu season!