• Place your hands directly under your shoulders.
• Avoid letting your back sag.
• Don't let your back arch while holding up your leg.
• Keep a nice long line from head to foot.

Other articles by Joan Miller

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  Half Down Dog Variation

  Use this pose to get deeply into chest and shoulders. read more »
  
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  Go with the Flow

  Warrior 1 to Warrior 3

  Flow through two yoga poses. read more »
  
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  Dancing Warrior

  Warrior Pose Flow

  Move from Warrior 2 to Reverse Warrior read more »
  
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  Challenging Flow

  Lunge to Warrior 3

  Flow from Crescent Lunge Pose to Warrior 3 Pose read more »
  
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  Focus on this Flow

  Leg Stretch Balancing Flow

  This flow will test and improve your focus, balance and leg flexibility read more »
  
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  This Lizard May Not Save You Money on Insurance, but . . .

  Lizard Pose

  Lizard Pose opens the hips read more »
  
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  Class Favorite: Pigeon Pose (Soon You'll Understand Why)

  Pigeon Pose Variations

  Pigeon Yoga Pose soothes the back and stretches the hips. read more »
  
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  Yoga Class: Where the Wild Things Are

  Wild Thing

  Side Plank to Wild Thing is a challenging, core-building yoga flow. read more »
  
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  What's Up, Dog?

  Upward-Facing Dog Pose

  Up Dog challenges the upper body and arms while stretching abs and legs. read more »
  
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  Take a Bow if You're Up for This Challenging Pose

  Full Bow Pose

  Bow Pose strengthens the back body and increases spinal flexibility. read more »