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Got a Minute? Work Your Abs!

Boat Pose

Joan Miller Healthy Life

Some exercise require little time and energy. I love those! Boat Pose is one of them. Sit down, lift your legs, and you've got yourself a nifty little core move that is quick to perform and wonderfully effective.

Other articles by Joan Miller

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Pigeon Yoga Pose soothes the back and stretches the hips. read more »
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Got a Minute? Work Your Abs!

Boat Pose

Other articles by Joan Miller

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