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Best Shoulder Stretch

Loosen tight shoulders with yoga.

best shoulder stretch
Where do you carry tension in your body? If you're like most people, you pointed to your shoulders and neck. Long periods of sitting at a computer or driving contribute to tight shoulders and neck, and that results in pain and discomfort. Fortunately, if you perform this shoulder stretch, you can combat this tightness. A few minutes a day is all is takes to bring relief.

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