Blogs     Women's Health     Family Fun    

Ball Exercises: Waist Twist

Waist Twist

If you are looking to purchase a piece of equipment for your home, the stability ball is one of the best and cheapest you can find. You can literally do hundreds of exercises for all parts of your body on it.

If you don't have a ball, you can still get great benefits from this move by using just pretending you are holding a ball or simply bring your legs together. 

Other articles by Joan Miller