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Unique Upper Body Stretch

Baby Cat/Cow

As far as stress goes, the upper body can take a beating. Tight shoulder and chest muscles contract to create stress and tension. This unique stretch takes traditional yoga cat/cow pose flow to the forearms and targets the very upper portion of the back and shoulders. For those of you suffering from carpal tunnel or other wrist problems, this pose completely eliminates stress and weight on the wrists. Do this pose in the after rising, before bed, and any time you feel tightness in your upper body.

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