Food + Nutrition

Insider tips from Hudson Valley health professionals. Read reviews of the best in family-friendly restaurants. Find out how not to feel guilty about creating "quick-fix" meals. Eating healthy is not always easy but we have tried to simplify the process

5 ways to make cooking with kids fun Get your kids in the kitchen without wrecking the place! 5 ways to make cooking with kids fun
Kids are creative by nature which tends to lead them to do great things. It can cause great disasters as well, though, when it comes to spending time in the kitchen. I feel that fostering a child’s sense of comfort in the kitchen leads to important life skills that they will use for years to come.
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Getting kids to eat vegetables
Dr. Janet Sullivan, chief medical officer of Hudson Health Plan, suggests a triple strategy for getting kids to eat veggies.
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Apple Picking Time