![]()
The Plant-Based Doctor Mom
Dr. Padma Garvey is a full-time physician and mom of two. On her own personal health journey she is sharing what she learns and loves with her patients through her work, her podcasts, videos and her website: www.drpadmagarvey.com
Aug 5, 2018
Better knowledge about the causes of cervical cancer and greater access to screening have vastly improved the statistics on cervical cancer
Jul 30, 2018
One single research finding from the 1930s that was made before other significant research findings became elucidated is the cornerstone of one of the unhealthiest approaches to weight loss and health.
Jul 22, 2018
Millet is a fantastic alternative to rice and wheat both for our health and for the environment
Jul 15, 2018
Learning how to eat to encourage good gut health is easy.
Jul 9, 2018
Our money and time is better spent adopting a plant-based diet if we are interested in reducing our exposure to pesticides and herbicides.
Jun 25, 2018
More and more restaurants around the world are catering to people on a plant-based diet.
Jun 18, 2018
Processing our food leads to vital nutrients being stripped from it. We suffer in the long run. Better to stick to unprocessed foods, especially grains.
Jun 11, 2018
Throughout most of human existence, access to food was limited. Our bodies are designed to deal with this.
Jun 3, 2018
Humans have been eating wheat for 8000 years. It changed us. Over recent decades, rapid changes in our eating habits have led to our issues with wheat.
May 28, 2018
There are meaningful changes we can all make to help curb global warming.
May 21, 2018
Loaded with protein, fiber, and omega 3 fatty acids
May 14, 2018
Eating a home cooked dinner together, as a family, is one of the most important habits to nurture in our lives.
May 7, 2018
By using whole grains and eliminating the cheese, pizza is actually really nutritious
Apr 30, 2018
The science behind what actual causes diabetes type 2 and how to deal with it through diet and exercise
Apr 23, 2018
Alcohol, in moderation, is probably neither good nor bad for most of us.
Apr 16, 2018
Eating fermented foods is a great way to restore the good bugs in our gut.
Apr 9, 2018
A check up is no different from a medication, a test, or a procedure. A patient should know what are the benefits and risks and decide if it is right for her.
Apr 2, 2018
The protein-centered, fitness-centered approach to weight loss is not sustainable for most of us and is an inefficient use of time resources.
Mar 26, 2018
Our bodies are geared for a time and place 10,000 years ago. Acknowledging this fact can help us make better dietary decisions.
Mar 19, 2018
Genetics is not destiny. We can alter our tendencies for health problems by eating methyl-rich diets.
Mar 5, 2018
Eating right means eating at the right time and enough food to keep us feeling full
Feb 25, 2018
Understanding the connection between how we eat, where are food comes from, and the impact of our habits will help motivate us to change our lifestyles
Feb 18, 2018
All healthy, traditional diets had to have a source of omega 3 otherwise they wouldn't have kept people so healthy.
Feb 12, 2018
Trans fats are even worse than saturated fat. Their use in the food industry is responsible for the steady rates in heart attacks and strokes despite the recommendation to decrease saturated fat and cholesterol intake.
Feb 5, 2018
A quick scan of some important nutrition information can help us decide which foods are really healthy and which are being falsely promoted as healthy
Jan 29, 2018
Indian food is a great way to eat more lentils, beans, and vegetables of all kinds. Learning a few simple techniques will make it a snap.
Jan 22, 2018
Most people and doctors do not realize how impactful dietary changes can be when it comes to constipation
Jan 15, 2018
Our main focus should be on eating an unprocessed diet rich in fruits, vegetables, and whole grains. We will get all the protein we need without even thinking about it.
Jan 1, 2018
Plants have very little salt compared to meat and animal dairy. Changing our diets can be very impactful on our blood pressure problems.
Dec 11, 2017
Learning about dietary changes that affect acid reflux and heartburn can help improve our lives and save us money.
Dec 4, 2017
It is important for patients to understand the pluses and minuses, risks and benefits to any test they undergo.
Nov 27, 2017
Vitamin B12 is an issue for many people nowadays, meat eaters and vegans alike. Understanding the biology will help us avoid a vitamin B12 deficiency
Nov 13, 2017
Miso soup seems to have tremendous health benefits that we can all take advantage of starting today.
Nov 2, 2017
There is no pill or supplement that can replace a healthy lifestyle.
Oct 30, 2017
What's happened to our food is happening to us.
Oct 23, 2017
The importance of adequate vitamins and iron in a healthy, plant-based diet has been suppressed by marketing ploys aimed at promoting the consumption of expensive vitamins.
Oct 16, 2017
Eating foods with good bugs is vital to keeping us healthy. Good gut bugs have been shown to help with heart health, obesity, autoimmune diseases, allergies, and even depression
Oct 9, 2017
Slick advertising convinces us to buy and eat the wrong things. We inadvertently pay more money for less nutritious food.
Oct 2, 2017
Subtle changes over time are more impactful on our health than we may realize.
Sep 25, 2017
Stocking up on some key food items will allow you to stick to a healthy, plant-based diet even when your plans to cook fall through.
Sep 18, 2017
How we eat is one of the most powerful ways we can help with global warming.
Sep 11, 2017
Sugar was quite expensive until recent modern history. Whether it is good or bad can be clouded by misinformation.
Sep 4, 2017
Keeping our eyes open for healthy options allows us to enjoy eating out occasionally.
Aug 28, 2017
The push for protein consumption is misguided. Learning about how gladiators ate and how some athletes eat today can help us stay strong and healthy.
Aug 20, 2017
Marketing ploys have misled many of us to believe that babies and toddlers need special food made by a company to ensure they get adequate nutrition.
Aug 14, 2017
At present there are no recommended routine screening tests for ovarian cancer. But there are many things a woman can do to help prevent ovarian cancer.
Aug 4, 2017
A healthy, plant-based breakfast is key to start the school day.
Jul 31, 2017
There are ways to actually prevent cancer. While early detection and treatment is important, by not educating the public on prevention, healthcare professionals are missing a real chance to help.
Jul 24, 2017
Understanding the chemistry of carbohydrates will help us to make food choices that promote health. It will also help us navigate conflicting statements about carbohydrates.
Jul 17, 2017
The misinformation about nutrition is daunting. Simplifying nutrition is crucial so that we can eat better.
Jul 10, 2017
Preventing osteoporosis means adequate sun exposure, physical activity, and a diet rich in beans and greens.
Jul 3, 2017
Many of us have a sense of helplessness because of a family history of medical problems, especially breast cancer. Understanding the impact of genetics vs lifestyle will help us feel empowered.
Jun 26, 2017
It is astonishing how many people take iron supplements in this country. It may surprise you to know that doing so may have some risks associated with it.
Jun 18, 2017
Our concept of a healthy weight for us can get clouded by time and a poor memory.
Jun 11, 2017
What was once a rare treat has become a daily occurrence. Learning about healthier options for you kids when you go out is important.
Jun 4, 2017
Some bugs are definitely bad but most are harmless and some are actually vital to us. Understanding this relationship is important so that you can reduce your chances of some serious problems.
May 29, 2017
The history behind our cereal boxes tells us a lot about how people ate in the past.
May 22, 2017
The prescription for good health need not be a secret. History and health trends in immigrants tell us exactly what we need to do to take charge of our health.
May 15, 2017
People are avoiding soy for the wrong reasons. It is one of the healthiest and most versatile foods around.
May 8, 2017
Understanding what causes urinary tract and vaginal infections helps us prevent them from happening in the first place. As always, diet plays a major role.
May 1, 2017
Understanding about good and bad fat is crucial to maintaining a healthy lifestyle. It will also help you to avoid being misled by food labels and advertising ploys.
Apr 24, 2017
While dairy consumption served a purpose in the past, its nutritional value in today's society is questionable.
Apr 17, 2017
Is there a perfect diet? History can teach us a great deal about the ideal diet. Learning old ways of eating can be rewarding, tasty, and satisfying.