Editorial Picks




  • Top 10 Yoga Poses for Moms

    Download your guide now

    As a new mom you're body has been put through the wringer. See how yoga can help you quiet your mind and body when motherhood gets rough. read more »
  • Navigating the generation gap

    Co-creations is key

    Since cars were invented and teens asked for the keys on weekends and had a separate time away from parents, teens have been creating their own culture. Continue reading for tips on how to navigate the generation gap with your kids read more »
  • A practical guide to a mindful home

    Tips for everyday mindfulness

    Having a "mindful home" doesn't require doing yoga, posting Pinterest quotes, or mandatory meditation. You can live a mindful life without doing any of those things. Check out these practical tips from Mindfulness expert, Kathy Walsh read more »