The empathy connection
When can children start to show that they care for others? West Camp behavior analyst and mental health counselor Stacey Trapani-Barber hints that it may begin earlier than we think.
A practical guide to a mindful home
Having a "mindful home" doesn't require doing yoga, posting Pinterest quotes, or mandatory meditation. You can live a mindful life without doing any of those things. Check out these practical tips from Mindfulness expert, Kathy Walsh
Easy alternatives to sugar and carb heavy meals
Choosing simple substitutions make it easy to replace sugary foods with smarter options for better health.