Food + Nutrition

Insider tips from Hudson Valley health professionals. Read reviews of the best in family-friendly restaurants. Find out how not to feel guilty about creating "quick-fix" meals. Eating healthy is not always easy but we have tried to simplify the process

COPY OF Baby Food Debate Homemade VS The jar -- Pros & Cons of making your own baby food COPY OF Baby Food Debate
Choosing whether to make your own babyfood, or going "jarred," is a tough call. Here, a Hudson Valley parent shares her experiences, and writer, Jill DiGiovanni, provides "food" for thought.
Cold weather parties on a budget HV Parent MAR 18
Getting kids to eat vegetables
Dr. Janet Sullivan, chief medical officer of Hudson Health Plan, suggests a triple strategy for getting kids to eat veggies.
Incredible Kids Save the World 03-2018