Family Fun

  • No Gym Required/Hip Workout: Side Planks

    Work Your Hips at Home

    It's easy to tone your hips at home and only takes a few minutes. read more »
  • Top 10 Yoga Poses for Moms

    Download your guide now

    As a new mom you're body has been put through the wringer. See how yoga can help you quiet your mind and body when motherhood gets rough. read more »
  • Create a Magical Portal In Your Back Yard

    With a Fairy Garden

    Creating magic in your own back yard. read more »
  • There's a app for that

    Digital resources to help parents protect their kids online

    It's so important to keep your kids safe while surfing the internet. Check out these great apps that help parents protect their kids online. read more »
  • A practical guide to a mindful home

    Tips for everyday mindfulness

    Having a "mindful home" doesn't require doing yoga, posting Pinterest quotes, or mandatory meditation. You can live a mindful life without doing any of those things. Check out these practical tips from Mindfulness expert, Kathy Walsh read more »
  • 5 Hacks for Greener Living

    Simple, renewable lifestyle changes you can stick to

    Whether you take shorter showers, reduce food waste or make eco-minded choices at the grocery store, adopting one simple habit can make a difference in protecting Earth’s natural resources. These simple, renewable lifestyle changes may even affect your personal mindset. read more »