The empathy connection
When can children start to show that they care for others? West Camp behavior analyst and mental health counselor Stacey Trapani-Barber hints that it may begin earlier than we think.
A practical guide to a mindful home
Having a "mindful home" doesn't require doing yoga, posting Pinterest quotes, or mandatory meditation. You can live a mindful life without doing any of those things. Check out these practical tips from Mindfulness expert, Kathy Walsh
The American Heart Association’s Life’s Simple 7
Each day as woman, wife, mother, sister, daughter, friend, co-worker, consumer, resident and more, I am challenged to be my most healthy self. Like many of you, I am challenged by the limited number of hours in the day, the various demands from home and work life and, of course, by my internal voice always itching for what is quick and easy.